Category Archives: journaling

What Can Paper, Pen and 20 Minutes a Day Buy?

Keeping a journal is basically sitting down with a pen (or computer) and paper and writing about what is going on with you. It’s like keeping a diary. Rather than writing down just the events of the day, however, you … Continue reading

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What habit will reduce stress, improve relationships, and solve many other life problems more effectively?

Journaling is how you wrap events of the day with feelings & thoughts. Here are some benefits of journal writing that have shown to produce stunning results. Continue reading

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